What is Zoning?

Zoning is similar to reflexology.  It is a specific massage that uses pressure points and intentional movements on the feet to signal the body to release toxins and help improve the health of the body.  Zoning helps bring the body out of "fight or flight" and into rest so your body can heal itself.  

Foot zoning is a holistic practice that stimulates and balances corresponding organs and systems throughout the body.  Foot zoning treats the body as a whole and works the physical, emotional, spiritual, and mental parts of ones self.  It utilizes a "map" on the feet to treat every part of the body in every zone.  

During a zone, you should expect to sit comfortably while the foot zoner applies a firm, steady pressure to the feet.  To most, it feels like a nice foot massage.  The zone should not cause consistent pain or discomfort.  There may be some tender places, this is your body telling you where it is needing support.  

A zone typically lasts between 45-60 minutes for adults. 

Foot Zoners are not doctors and cannot prescribe or diagnose.  However, there have been remarkable results reported both during and after zoning.  Below are some benefits you may see.  

Possible Benefits:

• Releasing body tension

• Cleansing the body of toxins

• Improve circulation

• Increase energy

• Homeostasis (balance)

• Build a stronger immune system

• Improve sleep

• Relief from pain

• Improvement in mental health

• More active digestive system

• Clarity of thought

• Relief from stress

• More relaxed

• Retrain brain patterns

• Calming 

• Release negative thoughts and emotions 

• Promote healthy skin

• Provide relief of illness

• Support pregnancy of mother and child

• Newborn connection

• Encourage your body to function as a unit to provide a better quality of living